Physical Activity Ideas For Older Adults

Physical Activity Ideas For Older Adults. It can help to improve your health and reduce the risk of heart disease and stroke. Physical activity is an important part of healthy aging.

Physical Activity Guidelines for Americans Older AdultsSource: www.beckydorner.com

Nia developed this toolkit to help raise awareness about the importance of exercise as you age. It can help to improve your health and reduce the risk of heart disease and stroke. Find tips on how to get started with exercise and physical activity, including setting fitness goals and creating an activity log.

You can add regular physical activity into your life in a variety of ways. Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. How older adults can get started with exercise.

Older adults should do some type of physical activity every day. Physical activity is an important part of healthy aging. Exercise is just as important in your older years as when you were.

Nia developed this toolkit to help raise awareness about the importance of exercise as you age. Find tips on how to get started with exercise and physical activity, including setting fitness goals and creating an activity log.

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